- Blood pressure was excellent the first reading today, with the second being even better at 118/80. That’s really good for me, and that’s after coffee. I haven’t checked my blood pressure in a really long time, so I don’t know what it was just before starting, but I’m sure it was quite a lot higher than that. So, this is really good.
- A week before starting Keto I weighed in at a Jabba the Hut weight of 266.8. At the start of Day 1 and Day 2 the readout was at 260.1. This morning it was 254.2.
- I went into Ketosis by the end of day two, with a necessarily imprecise dipstick reading of 15, which jumped to 40 the next day and stayed there until now.
- I had no experience of any “keto flu”: no low grade fever; no malaise.
- I feel more energetic.
- I feel more clearheaded.
- I have not been hungry at all. No cravings. Not even tempting. I almost have to force myself to eat so as to get the recommended calories, protein and fat.
I’m guessing I’m still losing water weight, but there is real ketosis going on. I’m making sure to eat enough protein and fat not to lose any muscle, just fat. With not feeling hungry, it’s really easy to keep the calories down. Daily intake of carbs is 7g.
BTW: No soda or pop or soda pop. No diet anything. So sweeteners, no “smart water”, no chemicals. No faking out of the pancreas. I do add salt and pepper and garlic powder. Those are freebies.
Warning! I got excellent advice yesterday: no splurge days. And absolutely no stupidity with carbs, such as a full sugar can of Coca Cola. It seems that that traumatizes the cardio-vascular system, hardening it, damaging it, even long term, only once. So, when the diet is over, it’s also a matter of weaning yourself back on to carbs slowly. So, good to know.
QUESTION: Normally I’m a pretty laid back guy, but I’m being OCD about this. It’s the only way. I weigh myself and recalculate my BMI (U.S. NIH) [33.6 a couple of weeks before starting; 32.7 on the start day 5 days ago, and now 32.0], and then recalculate the keto “macros” (https://www.ruled.me/keto-calculator/), which readjust the intake number of recommended calories and grams of protein and fat. I stick to that. That’s really OCD, but is that the way to do it? Or is it assumed that one will stick with macros for a long time?