Today I clocked in at 198.6 pounds, fully 68 pounds lost on the KETO diet. That puts me at exactly 25 on the BMI scale, the top-end of what is fully considered to be a healthy weight.
So, great! But some weeks ago “the worst case of poison oak seen in Cherokee County by the Cherokee County Health Department” was my experience. I was given a 80 mg injection in the back end of MethylPREDNISolone along with a six-day DosPak of the same. I’m happy to report no side effects, well, except for these:
- temporary loss of immune system, until the MethylPREDNISolone wears off, say, ten days more or less, not desirable in coronavirus times. It worked quickly, efficiently. It dried everything up in a couple of days not to return
- promotion of weight gain, like any strong steroid, not what you want with Keto.
Meanwhile, someone said I need carbs to heal. So, I ate a ton of carbs, throwing my metabolism back to carbs, and allowing glycosyl to attract water molecules. So, water weight!
10 pounds were immediately put back on. That scared me. Time to get back on Keto, thought I. It just happens that I went right back into ketosis just as the MethylPREDNISolone wore off. 3.3 lbs were lost three days in a row. All the water weight, etc., gone, just like that. This is NOT Keto-acidosis. No, no. I’m back to losing about 0.6 lbs per day, so, it was about 2.5 lbs of water weight gone daily.
I’d like to head down to about 24 on the BMI scale, which is exactly what my dad’s doctor told him would be a good weight for him. I think he was at 25 BMI at the time as I am now. So, in his honor, perhaps down to 24 BMI…